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Ingredients
US|METRIC
5 SERVINGS
- 2 chickens (3 1/2 pounds each)
- 3 Tbsp. goose (duck fat or even bacon drippings)
- 1 head garlic (halved)
- 1 lemon (halved)
- 1 onion (small, halved)
- 1 bunch fresh thyme
- 1 handful Italian parsley
- 1 Tbsp. fennel seed (crushed in a mortar and pestal)
- 1/2 tsp. ground black pepper
- kosher salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium440mg18% |
| Potassium1020mg29% |
| Protein75g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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