Sunday Slow Cooker: Cheesy Cauliflower Soup

SLENDER KITCHEN
12Ingredients
5Hours
280Calories

Ingredients

US|METRIC
  • 6 cups cauliflower florets
  • 1 cup carrots (diced)
  • 1 cup onions (diced)
  • 3 celery ribs (diced)
  • 2 garlic cloves (diced)
  • 4 cups vegetable broth (or chicken)
  • 1/4 cup all-purpose flour (skip for low carb or gluten free)
  • 1 1/2 cups nonfat evaporated milk (canned)
  • 1/2 cup skim milk
  • salt
  • pepper
  • 1 1/2 cups shredded reduced fat cheddar cheese
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    NutritionView More

    280Calories
    Sodium34% DV810mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium810mg34%
    Potassium610mg17%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars36g72%
    Vitamin A50%
    Vitamin C70%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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