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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (I used quick oats)
- 1 cup bran flakes (Wheaties)
- 1/4 cup pumpkin seeds
- 2 Tbsp. flax seeds
- 2 Tbsp. wheat germ
- 1/2 cup sliced almonds
- 1 Tbsp. cinnamon
- 1/4 cup applesauce
- 2 Tbsp. agave nectar
- 2 Tbsp. canola oil
- 1/2 cup dried cranberries
- 1/2 cup almond butter (natural, or natural peanut butter)
- 1/4 cup honey (/agave nectar, I actually did half and half)
- 1 tsp. vanilla extract
- 1 Tbsp. cinnamon
- 1 Tbsp. corn syrup
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium640mg18% |
Protein15g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber12g48% |
Sugars28g |
Vitamin A6% |
Vitamin C4% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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