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Sunday Dinner Beef Pot Roast and Vegetables
KANDY'S KITCHEN KREATIONS18Ingredients
┅Seconds
1380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. rump roast (Beef)
- pepper
- salt
- garlic powder
- onion powder
- 2 Tbsp. canola oil
- 1 onion (medium, chopped)
- 1 green pepper (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. ketchup
- 1 Tbsp. worcestershire sauce
- 14.5 oz. low sodium beef broth
- 3 idaho potatoes (large, cut into chunks)
- 2 ribs (celery, cut into chunks)
- 2 carrots (peeled and cut into chunks)
- 1 packet onion soup mix (Lipton beefy)
- 10.75 oz. soup (creamed, cream of chicken, mushroom or celery)
- 1/2 cup water
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1720mg72% |
| Potassium3350mg96% |
| Protein117g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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