Sunday Dinner Beef Pot Roast and Vegetables

KANDY'S KITCHEN KREATIONS
18Ingredients
Seconds
1380Calories

Ingredients

US|METRIC
  • 3 pounds rump roast (Beef)
  • pepper
  • salt
  • garlic powder
  • onion powder
  • 2 tablespoons canola oil
  • 1 onion (medium, chopped)
  • 1 green pepper (chopped)
  • 1 garlic clove (minced)
  • 1 tablespoon ketchup
  • 1 tablespoon worcestershire sauce
  • 14 1/2 ounces low sodium beef broth
  • 3 idaho potatoes (large, cut into chunks)
  • 2 ribs (celery, cut into chunks)
  • 2 carrots (peeled and cut into chunks)
  • 1 packet onion soup mix (Lipton beefy)
  • 10 3/4 ounces soup (creamed, cream of chicken, mushroom or celery)
  • 1/2 cup water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1380Calories
    Sodium72% DV1720mg
    Fat111% DV72g
    Protein229% DV117g
    Carbs22% DV66g
    Fiber36% DV9g
    Calories1380Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol300mg100%
    Sodium1720mg72%
    Potassium3350mg96%
    Protein117g229%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A110%
    Vitamin C140%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop