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6Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pineapple (frozen, cubes)
- 3/4 cup frozen mango (cubes)
- 3/4 cup orange juice (100%)
- 1 bananas
- 1 Tbsp. chia seeds
- 1 handful spinach (optional - only add if you want to make it green)
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Directions
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lupita G. 3 years ago
Easy to make. Taste great. My teen love it. An best part is very nutritious. One of my favorites.
Alisha R. 8 years ago
My kids really like it. Has a nice citrus taste. I have made twice and added almond milk to the spinach portion.
Stacey Blanks 8 years ago
This is also one of my favorites. It was a little bit tricky to do the two tone. I got it and now it's time to enjoy
Aishah Abdus Salaam 8 years ago
This recipe is awsome! i wish i had a big giant container of this smoothie.But i added the spinach. I would make this six times a day. my father and i thought it was good.