SunButter Lentil Soup Recipe | Yummly
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SunButter Lentil Soup

SUNBUTTER(7)
Amy J.: "Sunbutter adds a nice richness" Read More
16Ingredients
50Minutes
450Calories
Read Directions
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon extra virgin olive oil
  • 2 small onions (chopped)
  • 2 cloves garlic (minced)
  • 1 large carrot (chopped in 1/2-inch pieces)
  • 1 parsnip (medium, chopped in 1/2-inch pieces)
  • 1 sweet potato (medium, chopped in 1/2-inch pieces)
  • 1 1/2 teaspoons curry powder (see Notes)
  • 3/4 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 4 cups vegetable broth
  • 2 cups green lentils (or cooked brown, see Notes)
  • 1/4 cup SunButter Natural Crunch
  • 4 cups greens (packed chopped, such as swiss chard or kale)
  • 1 teaspoon rice vinegar
  • salt (if needed)
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    Directions

    1. Notes: For the curry powder, you may need less depending on its intensity. Start with half the amount if you’re sensitive to spice, then add more at the end of cooking. If you are using canned lentils, drain and rinse before using.
    2. Heat the olive oil in a large saucepan over medium-high heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute.
    3. Add the carrot, parsnip, and sweet potato to the mixture. Cook for 5 more minutes, until the vegetables begin to soften.
    4. Add the curry powder, turmeric, coriander, and ginger to the vegetable mixture. Cook for about 30 seconds, until fragrant, then add the broth. Bring the mixture to a simmer on medium-low heat, cover, and let cook until the vegetables are tender, about 20 minutes. Add the lentils, SunButter, and greens to the mixture. Cook until the greens are wilted, about 5 minutes. Stir in the rice vinegar.
    5. Adjust seasonings and add salt to taste (you may not need salt if you used regular-sodium broth). Serve warm.
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    NutritionView More

    450Calories
    Sodium52% DV1250mg
    Fat7% DV4.5g
    Protein53% DV27g
    Carbs25% DV76g
    Fiber136% DV34g
    Calories450Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium1360mg39%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber34g136%
    Sugars8g16%
    Vitamin A160%
    Vitamin C35%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Amy J. 8 months ago
    Sunbutter adds a nice richness
    Mel 2 years ago
    Very good, will use more spice next time,
    Maureen O. 2 years ago
    Delicious! I used Trader Joe's vacuum-packed lentils and crunchy peanut butter, and it worked fine. very thick, though - next time I might add an extra cup or two of stock.
    Farangis 2 years ago
    So delicious and Yummly l will make it again
    April D. 2 years ago
    Absolutely delish! I didnt change a thing. Warm, creamy, flavorful! Exactly what I needed on this cold November evening.
    Perez 2 years ago
    Delicious! Perfect balance in between the Sunflower Butter and Curry so good and comforting for fall season.
    Terry Hyslop 2 years ago
    Delicious, perfect comfort food that you know is good for you!

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