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SunButter Cinnamon Oatmeal Microwave Breakfast Cake
SUNBUTTER9Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. skim milk
- 2 Tbsp. honey (or more to taste)
- 3 Tbsp. all purpose flour
- 1 1/2 Tbsp. rolled oats
- 1/4 tsp. baking powder
- 1/8 tsp. salt
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1 Tbsp. SunButter (®, any variety)
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Directions
- Using an 8 ounce or larger mug or ramekin, mix together milk and honey.
- Add flour and stir until smooth.
- Mix in oats, baking powder, salt, cinnamon, nutmeg and SunButter, stir until smooth.
- Microwave on full power for 1 minute and then in 15 second bursts. Cake is done when the top is no longer sticky and springs back when pushed.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium115mg5% |
Potassium40mg1% |
Protein1g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber0g0% |
Sugars9g |
Vitamin A2% |
Vitamin C0% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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