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Nicholas A.: "Really yummy! I made it with brocoli instead of s…" Read More
22Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. ground flax (+ 3 tablespoons water, mixed together)
- 1 cup flour (whole almonds, ground into)
- 1 cup gluten-free rolled oats (or buckwheat groats, ground into flour)
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1 Tbsp. coconut oil (or olive oil)
- 2 1/2 Tbsp. water (as needed)
- 14 oz. firm tofu
- 1 Tbsp. coconut oil (or olive oil)
- 1 leek (or yellow onion, thinly sliced)
- 3 large garlic cloves (minced)
- 3 cups cremini mushrooms (sliced)
- 1/2 cup fresh chives (finely chopped)
- 1/2 cup fresh basil leaves (finely chopped)
- 1/3 cup oil-packed sun-dried tomatoes (finely chopped)
- 1 cup baby spinach
- 2 Tbsp. nutritional yeast
- 1 tsp. dried oregano
- 1 tsp. fine grain sea salt
- black pepper (to taste)
- red pepper flakes (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tess G. 7 years ago
SO GOOD! I've done it with all sorts of different veggies and even egg sometimes - it's always amazing.