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Sun-dried Tomato-crusted Tilapia Fillets
BESTFOODS5Ingredients
22Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup Hellmann's or Best Foods Real Mayonnaise
- 1/2 cup sun dried tomatoes packed in oil (chopped, drained )
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. finely chopped fresh parsley
- 6 tilapia fillets (about 2 lbs.)
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Directions
- Preheat oven to 400°. Line baking sheet with aluminum foil or spray with nonstick cooking spray; set aside.
- In small bowl, combine all ingredients except fillets. On prepared baking sheet, arrange fillets; evenly top with mayonnaise mixture.
- Bake 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with fork.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium290mg12% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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