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Sun dried Tomato and Mozzarella Quinoa Burgers
JESSIKER BAKES14Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 3/4 cup shredded cheese (low part skim mozzarella)
- 2 sun dried tomatoes (chopped)
- 1 1/2 eggs (I usually beat a whole egg, then half it)
- 3 Tbsp. flour (you can use coconut flour for GF)
- 1 Tbsp. scallion (chopped, /green onions)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 2 Tbsp. oil
- 1 cup quinoa (uncooked)
- 2 cups vegetable broth
- 1/2 tsp. salt
- 1 tsp. Sriracha (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1280mg53% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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