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Sun-Dried Tomato and Corn Chowder
RAW FOOD RECIPES15Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cashews (soaked 2+ hours)
- 1 cup water
- 2 Tbsp. apple cider vinegar
- 2 tsp. smoked paprika
- 2 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 tsp. fresh ground black pepper
- 1 tsp. sea salt
- 1/4 tsp. cayenne
- 2 cups corn kernels (organic)
- 1 cup sun dried tomatoes (chopped, rehydrated)
- 2 cups corn kernels (organic)
- 2 tsp. dried dill
- 2 Tbsp. fresh chives
- 2 cups water (as needed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2650mg110% |
| Potassium1030mg29% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium100% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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