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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. pure maple syrup
- 1 tsp. mustard (grain-style)
- 5 cloves garlic (finely chopped, divided)
- 8 oz. whole wheat bow tie pasta
- 1/4 cup slivered almonds
- 1 yellow onion (medium, finely chopped)
- 2 cups broccoli florets
- 1/2 cup sun-dried tomatoes in oil (drained and thinly sliced)
- 1/4 tsp. salt
- 1/8 tsp. crushed red pepper flakes
- 1/4 cup shredded Parmesan
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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