Sun-Dried Tomato and Basil Veggie Burgers Recipe | Yummly

Sun-Dried Tomato and Basil Veggie Burgers

SHE LIKES FOOD
15Ingredients
90Minutes
490Calories
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Ingredients

US|METRIC
  • 1/2 cup brown rice (or 2 cups cooked brown rice)
  • 2 cups garbanzo beans
  • 1 cup sun-dried tomatoes (chopped)
  • 3/4 cup basil leaves (packed)
  • 2 cloves garlic (minced)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon ketchup
  • 2 tablespoons bread crumbs (gluten free if necessary)
  • 1 teaspoon olive oil
  • 6 hamburger buns (gluten free if necessary)
  • tomato
  • lettuce
  • cheese
  • onion
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    NutritionView More

    490Calories
    Sodium33% DV790mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs28% DV83g
    Fiber56% DV14g
    Calories490Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium790mg33%
    Potassium1090mg31%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber14g56%
    Sugars15g30%
    Vitamin A30%
    Vitamin C20%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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