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Sun-Dried Tomato Lentils With Fresh Basil & Greens
GARDEN FRESH FOODIE10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup sun dried tomatoes (soaked & drained, with soaking liquid set aside)
- 1 1/2 cups brown lentils (rinsed)
- 4 cups water (from soaked sun-dried tomatoes)
- 2 bay leaves
- 1/2 tsp. sea salt
- 2 Tbsp. tomato paste
- 2 cups chick peas
- 3 cups Swiss chard (packed, or other greens, or more if desired)
- 1/2 cup scallions (chopped)
- 3/4 cup basil (minced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium1040mg30% |
Protein18g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber20g80% |
Sugars5g |
Vitamin A30% |
Vitamin C30% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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