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Sun-Dried Tomato Basil Chicken Meatballs with Creamy Parmesan Rice
HOST THE TOAST17Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. butter
- 3 cloves garlic (minced)
- 1 1/2 cups uncooked rice
- 1 1/2 cups water
- 1 1/2 cups milk (plus more, if necessary)
- 1/2 cup Parmesan cheese (shredded or grated, plus more to top)
- 1 lb. ground chicken
- 1 egg (beaten)
- 3 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped, plus more to top)
- 1/4 cup fresh basil leaves (chopped, plus more to top)
- 1/4 cup seasoned breadcrumbs
- 1 tsp. onion powder
- 1/4 tsp. kosher salt
- 1/8 tsp. black pepper
- 1 Tbsp. unsalted butter
- 1 Tbsp. olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol155mg52% |
Sodium580mg24% |
Potassium810mg23% |
Protein24g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber<1g3% |
Sugars6g |
Vitamin A15% |
Vitamin C8% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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