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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked brown rice
- 4 cups sunflower seeds
- 1 cup chopped parsley (washed and)
- 1 cup carrots (grated raw)
- 2 tsp. salt
- 1/2 tsp. ground cumin (each of, and onion powder, optional)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1200mg34% |
| Protein33g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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