Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked brown rice
- 4 cups sunflower seeds
- 1 cup chopped parsley (washed and)
- 1 cup carrots (grated raw)
- 2 tsp. salt
- 1/2 tsp. ground cumin (each of, and onion powder, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1200mg34% |
| Protein33g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes