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Sumptuous Beef & Rice Casserole with Raw Mango Salad
FOOD5231Ingredients
105Minutes
880Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. beef chuck (cut into 1 1/2" cubes)
- 5 Tbsp. canola oil
- 1 stick canela
- 3 whole cloves
- 3 whole black peppercorns
- 3 whole cardamom pods (split open)
- 1 1/2 tsp. cumin seeds
- 2 tsp. black mustard seeds
- 1 yellow onion (large, finely chopped)
- 3 green chilies (minced)
- 1/2 tsp. ginger (grated)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 4 garlic cloves (minced)
- 1 1/2 bunches fresh cilantro (chopped, including stems)
- 1 marrow bone (totally optional, added for flavor)
- 4 1/2 cups beef stock (light, or beef stock + water)
- 3 1/2 cups basmati rice
- salt
- freshly ground pepper
- 1 lime (juice of)
- 2 1/2 tsp. rice wine vinegar
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 1 mango (peeled, seeded and diced)
- 1 cucumber (peeled, seeded and diced)
- 1 apple (peeled, seeded and diced)
- 1/2 red onion (minced)
- 2 sweet red peppers (small, minced)
- 6 mint leaves (chiffonade)
- 1 handful finely chopped cilantro
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium710mg30% |
| Potassium1580mg45% |
| Protein39g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C220% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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