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Sumo Stew (*Chanko Nabe*) With Shrimp, Meatballs, and Bok Choy recipe | Epicurious.com
EPICURIOUS19Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. udon noodles
- 3/4 tsp. kosher salt (divided, plus more)
- 3 Tbsp. vegetable oil (divided)
- 4 large eggs (optional)
- 8 oz. shiitake mushrooms (or sliced maitake)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. ginger (finely chopped)
- 2 tsp. white miso paste
- 4 cups chicken broth (homemade or store-bought low-sodium)
- 1 dried kombu (6x5-inch piece, optional)
- 1 Tbsp. soy sauce (low-sodium)
- meatballs
- miso
- 1 medium carrot (sliced into 1/4-inch coins)
- 3/4 lb. baby bok choy (trimmed, cut crosswise in 2-inch pieces, about 6 cups)
- 1 Tbsp. rice wine vinegar (optional)
- 8 oz. white fish (skinless flaky, such as bass, halibut, branzino, or cod, cut into 3x3/4-inch pieces)
- 8 oz. large shrimp (peeled, deveined, tail-on)
- 2 Tbsp. scallions (sliced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol245mg82% |
Sodium2070mg86% |
Potassium1020mg29% |
Protein32g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A130% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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