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Summon Spring Jarred Salads with Asparagus, Strawberries, and Pineapple Vinaigrette
PRODUCE WITH AMY15Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh pineapple
- 1/4 cup rice vinegar (or your choice of vinegar. I always recommend that you add a bit of vinegar at a time and taste the dressing as you go. I like my dressing on the tart side so I often add even more vinegar than my recipes call for)
- 1/8 cup apple cider vinegar (raw apple cider vinegar has many health benefits and I really enjoy its tartness)
- 1/4 cup extra virgin olive oil (I leave the oil out of the dressing and add 2 teaspoons to each jar for portion control)
- 1 garlic clove
- 1 tsp. onion
- salt
- pepper
- 3 Tbsp. vinaigrette (Pineapple, I also added 2 teaspoons of extra virgin olive oil)
- asparagus (I cut off one inch of the woody stem and cut it into three pieces. I blanched the asparagus by immersing it in boiling water for two minutes and directly dropping it into an ice-bath. This brings out the best of the nutrients but it still retains some of its crispness.)
- strawberries (cut in 1/2, 1 and 1/2 containers)
- 1/4 cup raw almonds (add the protein of your choice. I use raw nuts or beans)
- avocado (I used three avocados)
- kiwi (slices, I used three kiwi)
- spinach
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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