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Summery Spelt Banana Waffles (vegan)
BECOMING ALICE9Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams whole grain spelt flour
- 2 bananas (large, ripe)
- 1 tsp. vanilla
- 4 tsp. baking powder
- 250 mL water
- 250 mL milk (plant-based, we used soy rice milk)
- 2 Tbsp. sunflower oil
- 2 pinches salt
- sunflower oil (a little more, for greasing)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium730mg30% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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