Summery Lemon & Herb Warm Chicken Salad

AMELIA FREER
15Ingredients
50Minutes
550Calories

Ingredients

US|METRIC
  • 2 chicken breasts (bones & skin removed)
  • 500 grams fresh chicken stock
  • 1 lemon (peeled & pith removed, flesh finely diced)
  • 50 grams fresh peas
  • 50 grams runner beans (sliced)
  • 50 grams spinach (kale or collard greens, roughly chopped)
  • 1 glug olive oil
  • 1/2 glass white wine (optional or water)
  • 1 handful flat leaf parsley (leaves only, roughly chopped)
  • 1 handful mint leaves (roughly chopped)
  • 1 handful fresh dill (roughly chopped)
  • 1 handful fresh basil (roughly chopped)
  • 8 spring onions (washed and finely sliced at angles)
  • black pepper
  • sea salt
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    NutritionView More

    550Calories
    Sodium45% DV1070mg
    Fat26% DV17g
    Protein122% DV62g
    Carbs12% DV36g
    Fiber44% DV11g
    Calories550Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol155mg52%
    Sodium1070mg45%
    Potassium1980mg57%
    Protein62g122%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A120%
    Vitamin C180%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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