Summery Dill Bean Spread

INHABITED KITCHEN
4Ingredients
10Minutes
390Calories

Ingredients

US|METRIC
  • 1/4 cup fresh dill (roughly chopped, large stems removed)
  • 1 1/2 cups chickpeas (rinsed and drained cooked)
  • 1 pinch salt (opt.)
  • 3 tablespoons greek yogurt (as needed)
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    NutritionView More

    390Calories
    Sodium50% DV1210mg
    Fat7% DV4.5g
    Protein31% DV16g
    Carbs24% DV71g
    Fiber48% DV12g
    Calories390Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium1210mg50%
    Potassium600mg17%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A6%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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