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Summertime Sweet Potato and Black Bean Bowl
WHAT THE HECK DO I EAT NOW22Ingredients
50Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red quinoa (or white, or a combination of both)
- 1 1/2 cups water
- 2 sweet potatoes (small, or 1 larger, cut into ½ inch cubes)
- 2 Tbsp. canola oil
- 1/2 tsp. salt
- 1 block tofu (cut into ½ inch cubes)
- 2 Tbsp. canola oil
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/2 tsp. salt
- 1 can black beans (drained and rinsed)
- salad greens
- 3 grated carrots
- 1/2 cucumber (cut into thin slices)
- dressing
- 1/4 cup fresh lime juice
- 4 Tbsp. maple syrup
- 4 Tbsp. grated carrots
- 3 cloves garlic
- 4 tsp. ground cumin
- 2 tsp. salt
- 1/2 cup olive oil
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium2280mg95% |
| Potassium1250mg36% |
| Protein23g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A400% |
| Vitamin C30% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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