Summertime Mix Fruit Smoothie

MY FOOD FOR THE SOUL
4Ingredients
5Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups strawberries (Frozen mix fruits -, Honeydew Melon, Pineapple, Cherries and Peaches)
  • 1 mango (Fresh ripe, cut into pieces.)
  • 2 cups coconut water
  • 2 tablespoons flax seed (Powder)
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    NutritionView More

    110Calories
    Sodium5% DV130mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A8%
    Vitamin C120%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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