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Summer’s Bounty Chopped Kale Salad with Nectarines
WITH FOOD AND LOVE16Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 10 stalks lacinato kale
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lime juice
- 1/2 tsp. sea salt
- 1 cup red cabbage (shredded)
- 1 cup green cabbage (shredded)
- 1 nectarine (sliced into thin pieces {peaches, plums or cherries would also work})
- 1 handful chopped fresh cilantro
- 1 handful chopped parsley (I actually used the tops of the carrots from my CSA box – cousin of the parsley plant)
- 1/4 cup red onion (sliced)
- 2 Tbsp. fresh lime juice
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1 lime
- 1/2 tsp. sea salt
- 1 pinch black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium2420mg101% |
| Potassium1070mg31% |
| Protein5g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C290% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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