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Ingredients
US|METRIC
4 SERVINGS
- 12 corn tortillas
- 1 onion (medium size)
- 3 cloves garlic
- 14 oz. black beans (can of, or cooked)
- 7 oz. tomato puree (can of)
- 1 Tbsp. chopped fresh thyme
- 1/2 tsp. dried oregano
- 1 tsp. cumin powder
- 2 Tbsp. olive oil
- 1/4 cup Mexican cheese blend
- salt (to taste)
- 4 cups summer squash (chopped, various)
- 14 oz. diced tomatoes (or fresh)
- crushed red chili flakes (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium910mg38% |
| Potassium1290mg37% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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