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Summer Salad with Turkey, Greens, and Chickpeas
FOOD5213Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 2/3 Tbsp. vinegar (6% acidity, 25ml)
- 1/2 tsp. salt (kosher sytle flake, 1.7g)
- 5 Tbsp. extra-virgin olive oil (75ml)
- oregano
- basil
- dried mixed herbs
- 1/2 cup chickpeas (100g)
- 3/4 cup red cabbage (50g, washed & coarsely chopped)
- 3 1/2 cups greens (or mesclum mix, 100g, washed & dried)
- 1/2 cup cherry tomatoes (130g, washed & coarsely chopped)
- 1 carrots (90g, peeled & grated)
- 2 scallions (50g, washed, trimmed, chopped)
- 1/3 lb. roast turkey (150g, cut into pieces)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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