Summer Veggie Wheat Berry Salad

CHEW NIBBLE NOSH
12Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup wheat berries
  • 1 pound tomatoes (finely chopped)
  • 1 green bell pepper (finely chopped)
  • 1 cucumber (halved lengthwise, seeded, and finely chopped)
  • 3 celery stalks (cut lengthwise into thirds and finely chopped)
  • 1/2 red onion (small, finely chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 2 teaspoons worcestershire sauce
  • 1/2 teaspoon salt (optional)
  • 1 dash Tabasco Sauce
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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