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Summer Veggie Skillet - Squash and Okra with Onion and Tomato
DEEP SOUTH DISH11Ingredients
┅Seconds
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 slices bacon
- 1 1/2 Tbsp. butter (divided)
- 1 1/2 cups Vidalia onion (chopped)
- 3 summer squash (medium, sliced about 1/4" thick, about 4 cups)
- 1 1/2 cups okra (sliced, fresh or frozen, thawed)
- 1 tsp. garlic salt (or to taste)
- 1/4 tsp. cracked black pepper (freshly)
- 1/4 tsp. Cajun seasoning (or Creole, or to taste, optional)
- 1 large tomato (peeled and coarsely chopped, juices retained)
- 1 Tbsp. chopped parsley (fresh, plus more for garnish)
- 1 Tbsp. chopped basil (fresh, plus more for garnish)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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