Summer Veggie Frittata

24 CARROT KITCHEN
9Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 1/4 cup coconut cream
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon pepper
  • 1 tablespoon coconut oil
  • 1 cup zuchinni (chopped)
  • 1 cup fresh spinach (chopped)
  • 1 cup grape tomatoes (cut in half)
  • 5 tablespoons basil (chopped, divided)
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    NutritionView More

    120Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol210mg70%
    Sodium220mg9%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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