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Summer Veggie Couscous with Pan Seared Tilapia and Garnacha
RENEE NICOLE'S KITCHEN20Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 medium tomatoes
- 1/2 red pepper
- 1 medium zucchini
- 1/4 sweet onion
- 2 cloves garlic
- 1/4 cup wine (garnacha)
- 1 lemon (large, about 1 teaspoon)
- 3/4 tsp. kosher salt
- 1/2 tsp. cumin
- 1/8 tsp. black pepper
- 3/4 cup water
- 2 Tbsp. lemon juice
- 1/2 tsp. dried dill (1 1/2 teaspoons fresh)
- 1/4 tsp. kosher salt
- 2/3 cup couscous (pearled)
- 2 tilapia fillets
- 2 Tbsp. oil (refined, coconut or vegetable works well)
- kosher salt
- black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium840mg35% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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