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Summer Vegetable & Grains Salad
COOKING IN MY GENES16Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (cooked, or your choice of grain, quinoa or a brown rice blend would work well too)
- 2 cups kale (chopped)
- 1 1/2 cups cauliflower (chopped)
- 1/2 cucumber (a large, chopped into quarters)
- 1 cup tomatoes (baby, chopped in halves)
- 4 celery stalks (chopped)
- 1/4 cup mint (chopped)
- 1/2 cup almonds (chopped)
- 1 cup arugula
- 1 avocado
- 3 Tbsp. olive oil
- 3 Tbsp. Dijon mustard
- 3 Tbsp. honey
- 6 Tbsp. white wine vinegar
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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