Summer Vegetable Wheat Berry Salad

FOOD DOODLES
8Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup wheat berries (cooked and cooled)
  • 1 cup snap peas (cut into bite sized pieces)
  • 1 roma tomato (medium)
  • 1 handful flat-leaf parsley (finely chopped)
  • 1 cup cucumber (cut into bite sized pieces)
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons balsamic vinegar
  • 1 pinch sea salt
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    NutritionView More

    230Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A40%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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