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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup wheat berries (cooked and cooled)
- 1 cup snap peas (cut into bite sized pieces)
- 1 Roma tomato (medium)
- 1 handful flat-leaf parsley (finely chopped)
- 1 cup cucumber (cut into bite sized pieces)
- 2 tsp. extra-virgin olive oil
- 2 tsp. balsamic vinegar
- 1 pinch sea salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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