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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. avocado oil
- 1/2 yellow onion (large, diced)
- 1 summer squash (very large, or 2-3 smaller summer squashes, diced)
- 1 large tomato (seeded and diced)
- 1 Tbsp. minced garlic
- 4 cups baby spinach (loosely packed, chopped)
- 2/3 cup whole wheat orzo
- 1 1/3 cups chicken stock
- 1/2 cup Parmesan cheese
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1070mg45% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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