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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh corn
- 1 green bell pepper (large, chopped)
- 3 zucchini (cut into large pieces)
- 3 tomatoes (large, chopped into large pieces)
- 1/2 lb. button mushrooms (sliced)
- 20 curry leaves (optional, available at Indian Grocer)
- 2 green chilies (spicy, seeded and sliced)
- 2 cloves garlic (finely minced or grated)
- 1 inch fresh ginger (finely minced or grated)
- 1/2 tsp. turmeric powder (available at Indian Grocer)
- 1 tsp. cumin seeds (available at Indian Grocer)
- 1 tsp. mustard seeds (available at Indian Grocer)
- 1 tsp. seeds (fennugreek, available at Indian Grocer)
- 3 tsp. curry powder (I used McCormick Brand)
- 1 tsp. cumin powder (available at Indian Grocer)
- 6 oz. coconut milk
- 1/4 cup water (optional)
- salt
- vegetables
- red chili flakes (to taste)
- 2 cinnamon stick (inc piece)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium1440mg41% |
Protein10g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A90% |
Vitamin C220% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carolyn Bickford 3 years ago
It was a good use for my summer vegetables. But the directions are so poor! The spices were listed in the ingredients out of the order of their use, and I had to refer back to the ingredients list when adding them. The ingredients list calls for two hot peppers, but the recipe does not tell you when to add them. It also could have called for the option to add lentils, as I think they would go well with these ingredients and spices. I used quinoa instead of rice as the grain.