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Jennifer York: "This salad is really delicious! The flavor combin…" Read More
11Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (finely shredded)
- 1 1/2 cups watermelon (cut into small cubes)
- 1 1/2 cups blueberries
- 1 carrot
- 1 bell pepper (I used half yellow, half purple)
- 1/4 cup walnuts (chopped)
- 1/2 cup pumpkin seeds
- 3 Tbsp. champagne vinegar
- 1 1/2 Tbsp. walnut oil (or olive oil)
- 2 tsp. honey
- 1/4 tsp. mustard powder
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer York 8 years ago
This salad is really delicious! The flavor combination sounds like it might not work, but it's amazing.
Lois Ann H. 9 years ago
I made this recipe for my family - all adults. It was a big hit and even my husband ate seconds. My daughter-in-law just asked for the recipe.