Summer Superfood Kale Salad Recipe | Yummly
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Summer Superfood Kale Salad

VITAMIN SUNSHINE(2)
Jennifer York: "This salad is really delicious! The flavor combin…" Read More
11Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 5 cups kale (finely shredded)
  • 1 1/2 cups watermelon (cut into small cubes)
  • 1 1/2 cups blueberries
  • 1 carrot
  • 1 bell pepper (I used half yellow, half purple)
  • 1/4 cup walnuts (chopped)
  • 1/2 cup pumpkin seeds
  • 3 tablespoons champagne vinegar
  • 1 1/2 tablespoons walnut oil (or olive oil)
  • 2 teaspoons honey
  • 1/4 teaspoon mustard powder
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A200%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jennifer York 5 years ago
    This salad is really delicious! The flavor combination sounds like it might not work, but it's amazing.
    Lois Ann H. 6 years ago
    I made this recipe for my family - all adults. It was a big hit and even my husband ate seconds. My daughter-in-law just asked for the recipe.

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