Summer Sunshine Salad in a Mason Jar

VEGANOSITY
20Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/2 cups kale (chopped)
  • 1 1/2 cups spinach (chopped)
  • 1/2 red pepper (– chopped)
  • 1/2 cucumber (– peeled and chopped)
  • 1/2 avocado (– peeled and chopped)
  • cherry tomatoes (– cut in half, amount will depend upon how you put the salads together)
  • 10 green beans (– sliced into ½ inch pieces)
  • 10 baby carrots (– cut into coins)
  • 3 radishes (large, – cut into bite size pieces)
  • 1/3 cup blueberries
  • 1/4 cup sunflower seeds
  • 1/4 cup coconut bacon (optional – click on the link in the story for the recipe)
  • dressing
  • 1/2 teaspoon salt
  • 1/4 cup white wine vinegar
  • 1/2 lemon
  • 1 teaspoon sesame seeds
  • 3 drops stevia
  • 1/2 corn starch (a teaspoon of, to thicken)
  • pepper (to taste)
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    NutritionView More

    280Calories
    Sodium20% DV470mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium830mg24%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A200%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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