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13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 cup diced onion
- 2 cups zucchini (chopped)
- 4 oz. green beans
- 2 cloves garlic (minced)
- 3 cups chopped tomatoes
- 1 1/2 cups corn kernels (cooked)
- 2 cans white beans (30 ounces, or 850 g, plus liquid)
- 1 cup low sodium vegetable broth
- 1 tsp. dried basil (or more to taste)
- 1/2 tsp. dried parsley (or more to taste)
- 1/8 tsp. black pepper (or more to taste)
- 1 pinch crushed red pepper (optional1 teaspoon salt, or to taste, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium710mg30% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Colleen 3 years ago
Very good. Added chipotle beef bone broth and frozen meatballs. Green beans should have cooked a little longer, still too crunchy