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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (divided)
- 2 cups corn kernels (fresh or frozen, thawed)
- 1 white onion (small, chopped, about 1 c.)
- 3 cloves garlic (minced or pressed)
- 4 medium tomatoes (roughly chopped)
- 3 summer squash (medium, or zucchini, diced)
- 14.5 oz. black beans (drained and rinsed)
- 1 tsp. oregano (finely chopped)
- 1/2 tsp. ground black pepper (freshly-, plus more to taste)
- 10 corn tortillas (warm)
- queso fresco (or grated Monterey Jack, for serving)
- tomatillo salsa (for serving)
- cilantro (minced, for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1360mg57% |
| Potassium1150mg33% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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