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Ingredients
US|METRIC
6 SERVINGS
- 2 cups squash (cooked shredded, from 3 1/2 yellow squash)
- 1 egg
- 1 egg white
- 2/3 cup flour
- 1/2 tsp. baking powder
- 1 clove garlic (crushed)
- 1/3 cup Parmesan cheese
- 3 Tbsp. chives (fresh chopped)
- 1/2 tsp. kosher salt
- cracked pepper (pinch fresh)
- olive oil spray (I used my Misto)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium350mg15% |
| Potassium65mg2% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
73e60a1f-1eaf-4a8f-afbe-dae171cf8cd0 7 months ago
These were light, fluffy and a little bland., tasted mostly of egg, eating the remainder for breakfast with sausage and hash browns.