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Summer Squash & Corn Fritters with Buttermilk Sauce
MANGO AND TOMATO13Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 summer squash (grated, and liquid discarded)
- 2 corn-on-the-cob
- 2 eggs
- 1/4 cup flour
- 1/4 cup panko crumbs
- 10 basil leaves (chopped)
- pepper
- salt
- olive oil
- 1/2 cup greek yogurt
- 1/2 cup buttermilk
- 1 garlic clove (microplane'd)
- 1 pinch red pepper flakes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium280mg12% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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