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Summer Squash Pasta with Yogurt Sauce
NATURALLY ELLA11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. whole wheat pasta (your choice)
- 3 cups summer squash (and zucchini ribbons, appx. 2 squash- see note)
- 2 Tbsp. hemp seeds
- 2 cups basil (loosely packed)
- 3/4 cup whole milk yogurt
- 0.5 oz. crumbled feta
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 clove garlic
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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