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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup red onion (coarsely chopped)
- 1 green chile (large, Anaheim, Hatch, or Poblano, seeded and chopped)
- 1 pinch ground cumin
- 2 cloves garlic (minced)
- 2 cups zucchini (chopped, and/or yellow summer squash, about 12 ounces)
- 1/2 cup frozen corn (or fresh, fire roasted frozen corn works great)
- 1 small tomato (diced)
- 1 pinch dried oregano
- 3/4 tsp. salt
- 1/4 cup chopped cilantro
- 1/2 lime
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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