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Ingredients
US|METRIC
2 SERVINGS
- 1/2 galia melon (or honeydew melon)
- 3 cups spinach
- 2 basil leaves (large)
- 2 mini cucumbers
- 1 cup water (filtered)
- 1/4 cup honey
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Directions
- Make sure all of your produce is washed and the melon and cucumbers are cut into large chunks.
- Place all ingredients into your Torrent™ Blender (start with only 2 tablespoons of the honey). Select the Smoothie function and blend. You may want to blend for additional time after the setting is over (30 seconds or so).
- Taste the smoothie. If you’d like it sweeter, add more honey and blend until combined. Pour into two glasses, sip and enjoy!
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium720mg21% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars41g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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