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Ingredients
US|METRIC
8 SERVINGS
- 8 Tbsp. unsalted butter
- 1/2 cup all purpose flour
- 1 cup chopped onions
- 2 green bell peppers (chopped)
- 3 celery stalks (chopped)
- 2 corn (ears, kernels removed)
- 4 garlic cloves (grated)
- 1 cup dry white wine (such as a Pinot Grigio or Sauvignon Blanc)
- 2 cups Heirloom tomatoes (diced with juice)
- 2 bay leaves
- 2 Tbsp. Cajun seasoning (homemade or store-bought)
- 3 dashes hot sauce
- 4 cups seafood stock (homemade or store-bought, see note)
- 2 lb. medium shrimp (peeled and deveined)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil (chopped)
- 1/2 lemon (juiced)
- 1/2 salt (to taste)
- rice (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium420mg18% |
| Potassium710mg20% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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