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Summer Salad with a Mango – Coconut Dressing
VEGAN NOGA11Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce
- 2 Roma tomatoes
- 1 pear (ripe soft)
- 1/2 English cucumber
- 4 strawberries
- 1 stalk celery
- 1 mango (small ripe soft, or 1/2 a large one)
- 30 grams coconut (fresh, if unavailable, can be substituted with young Thai coconut or with 1/4 cup of canned coconut cream)
- 3 sprigs fresh dill
- 1 sprig spring onion (crisp)
- 1 stalk celery
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium720mg21% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A290% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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