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Ingredients
US|METRIC
1 SERVINGS
- 2 cups fresh spinach (chopped)
- 1/4 cup asparagus (chopped)
- 1/2 cup orange bell pepper (chopped red and)
- 2 Tbsp. corn kernels (fresh)
- 2 Tbsp. fresh basil leaves (chopped)
- 1/4 avocado
- 4 oz. grilled tofu (chicken, or fish)
- dressing (Lemon Dijon, Recipe)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C200% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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