Summer Salad with Lemon Dijon Dressing

EPICURIOUS
8Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups fresh spinach (chopped)
  • 1/4 cup asparagus (chopped)
  • 1/2 cup orange bell pepper (chopped red and)
  • 2 tablespoons corn kernels (fresh)
  • 2 tablespoons fresh basil leaves (chopped)
  • 1/4 avocado
  • 4 ounces grilled tofu (chicken, or fish)
  • dressing (Lemon Dijon, Recipe)
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    NutritionView More

    290Calories
    Sodium12% DV280mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories290Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium860mg25%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A180%
    Vitamin C200%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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