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Summer Salad {10-Minute Dinner}
THE GOODHEARTED WOMAN17Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups pasta (cold)
- 2 cups veggies (summer, sliced or chopped into your favorite sizes)
- 1 can beans (drained and rinsed, or the equivalent prepared)
- 3/4 cup sweet corn (give or take)
- chopped fresh basil
- cilantro
- mint
- cilantro lime dressing (See recipe below)
- 1 cup cilantro (give or take)
- 1/3 cup olive oil
- 1/2 cup plain yogurt (option: use vegan yogurt to make this vegan-friendly)
- 1 can roast
- 4 oz. green chilies
- 2 cloves garlic (roughly chopped)
- 1 tsp. ground cumin
- 3/4 tsp. kosher salt
- 1 lime
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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