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Summer Salad With Homemade Dressing
PENELOPE'S OASIS10Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. kale
- 15 oz. black beans (BUSH’S®)
- 14 oz. sweet corn (drained)
- 1 avocado (ripe, chopped)
- 1 tsp. Dijon mustard
- 1 tsp. lemon juice
- 1 1/2 Tbsp. mayonnaise
- 1/4 cup olive oil
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium1380mg39% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A350% |
| Vitamin C250% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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