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Summer Salad W Goji Berries + Ginger Dressing
JESSICA COX15Ingredients
30Minutes
830Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 capsicum (red or orange, diced)
- 1/2 cup mung beans (sprouted, I like to sprout my own)
- 1 spring onion (large, finely sliced)
- 1 cup chickpeas (see note)
- 1/2 cup cooked brown rice (or buckwheat, quinoa or barley)
- 1 cup mint (tightly packed, roughly chopped)
- 1 cup parsley (tightly packed, roughly chopped)
- 3/4 cup pecan nuts (roughly chopped)
- 1/4 cup goji berries (or currants, sultana's or sliced dates)
- dressing
- 1/4 cup lemon juice
- 3 Tbsp. extra-virgin olive oil (cold pressed)
- 2 tsp. Dijon mustard
- 1 Tbsp. fresh ginger (finely grated)
- 1 pinch salt (& pepper to season)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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